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The Fundamentals - To get the most out of your Pilates we recommend that you first learn the fundamentals. Detailed 1 on 1 instruction on the principles of Pilates, including lateral breathing, pelvis and shoulder stabilisation, proper alignment and engagement of your core musculature are combined with an introduction to some of the beginner movements. IDR 450,000 per session.
The Beginner Class is a complete body workout but it is also a foundation class. The stronger your foundation the higher you can build.
Intermediate - More load is added, the pace increases and the movements progress to the next level.
Advanced - Considerable core, arm and shoulder strength must be united and balanced through mind-body awareness to successfully complete an advanced class. Prices.