The Fundamentals - To get the most out of your Pilates we recommend that you first learn the fundamentals. Detailed 1 on 1 instruction on the principles of Pilates, including lateral breathing, pelvis and shoulder stabilisation, proper alignment and engagement of your core musculature are combined with an introduction to some of the beginner movements. IDR 450,000 per session.
The Beginner Class is a complete body workout but it is also a foundation class. The stronger your foundation the higher you can build.
Intermediate - More load is added, the pace increases and the movements progress to the next level.
Advanced - Considerable core, arm and shoulder strength must be united and balanced through mind-body awareness to successfully complete an advanced class. Prices.
Take the worry out of your transportation needs between Bali and Gili Trawangan, or vice versa, and catch a fast boat to spend less time traveling and more time on the beach or to enjoy the stunning nature.
Get tickets for an awe-inspiring Kecak Dance Show at Melasti Beach, Bali. 125 dancers perform the Ramayana epic, singing and dancing in harmony with the majestic backdrop of the cliffs and beach.
Discover Bali on a customizable day trip to its most recognizable locations. From the Gate of Heaven to rural Ubud’s rice fields, experience firsthand photos you’ve seen already on Instagram.
Visit the picturesque island of Nusa Penida on a day trip from Bali. Follow your guide to Diamond Beach, Thousand Island View Point, and Teletubbies Hill
Learn the basics of scuba diving, and then take a dive with an instructor in Tulamben Bay on the north-east coast of Bali. Try your new skills with confidence on an experience that counts as credit towards a PADI Open Water Diver course.
Watch the sunrise while looking for dolphins in their natural environment on this half-day tour from North Bal. Enjoy snacks and drinks and visit the Gitgit Waterfall and the Ulundanu Bratan Temple.
Discover the center of tradition and art in Bali on a private tour of Ubud. Experience its spiritual heritage with a visit to Batuan Temple.
Embark on some soul-searching with this shamanic healing workshop in Bali. Take part in morning yoga, meditation in the Penulisan Temple, and chakra cleansing guided by a Balinese Shaman.
Improve your surfing technique with lessons near the Pullman Bali Hotel Resort. Take your abilities to the next level whether you're a complete beginner or looking to build on your existing skills.
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