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Studio Pilates is manned by internationally trained STOTT PILATES® instructors. Programmes are designed to engage and strengthen core, waist and lower back muscles, helping improve posture and preventing injury.
Rehabilitation programmes are offered in a one-to-one setting and designed to challenge and stabilise the spine, shoulders, pelvis, hips and knees.
The small group workout sessions are innovative, intense and highly effective, leaving you lean, toned and flexible. If you are experienced or just a complete beginner, we promise you an amazing full body workout that will keep you coming back for more.
'In 10 sessions, you feel better; 20 sessions you look better; 30 sessions you have a completely new body.' Joseph Pilates (Dec 9, 1883 - Oct 9, 1967)