Religious & spiritual activities

Private Hatha yoga Class in the comfort of your home, designed around your goals with a certified yoga teacher

Highlights

• Private Yoga Class
• Meditation
• Relaxation
• Flexibility
• Breath work / Pranayama

Description

Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ haṭha literally means 'force', alluding to a system of physical techniques.The regular practice of Hatha Yoga enhances strength, flexibility, and balance and may offer some light to moderate aerobic conditioning as well, depending on the style practiced. Other benefits may be gained from incorporating breath work (pranayama) and meditation as part of, or in addition to, a Hatha Yoga practice.

Includes

Welcome drink Yoga mat English speaking yoga teacher

Easy cancellation

Cancel up to 24 hours in advance for a full refund